<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3745348712951122648</id><updated>2011-07-05T04:32:31.354-04:00</updated><title type='text'>Training and Tri-ing Times</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-7668005443029690487</id><published>2009-01-11T20:57:00.002-05:00</published><updated>2009-01-11T21:02:13.846-05:00</updated><title type='text'>It's a Brand New Year, So Let's Do the Same Old Things</title><summary type='text'>Like make up some resolutions:1. Will improve my work/life balance.2. Will follow my training schedule more regularly.3. Will eat when I'm hungry and stop when I'm full (the second part is key).4. Will have fun racing (yeah, right!).It's January so while I have the motivation and ambition, I've put together my race schedule for 2009.  Although it's not officially a resolution, I will also try to </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/7668005443029690487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=7668005443029690487' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/7668005443029690487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/7668005443029690487'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2009/01/its-brand-new-year-so-lets-do-same-old.html' title='It&apos;s a Brand New Year, So Let&apos;s Do the Same Old Things'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-8699337439889225449</id><published>2008-06-14T22:04:00.016-04:00</published><updated>2009-01-11T21:09:40.747-05:00</updated><title type='text'>Mooseman Race Report</title><summary type='text'>Almost a whole year since my last post. Yikes! I guess I'm not great at blogging and keeping everyone up to date. Well, it's a new race season and my first race is my A race for the year, Mooseman in Bristol, New Hampshire. Here's the race report on how it went.Mooseman 2008 Race ReportBristol, New Hampshire1.2 mile swim, 56 mile bike, 13.1 mile run = 70.3Moose SummaryCutest race ever, with lots </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/8699337439889225449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=8699337439889225449' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/8699337439889225449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/8699337439889225449'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2008/06/mooseman-race-report.html' title='Mooseman Race Report'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_-7nCPoW4zpw/SFR6uXAEanI/AAAAAAAAABg/ENDha8gVNvc/s72-c/moosemanweb2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-817294203646458127</id><published>2007-07-30T15:33:00.000-04:00</published><updated>2007-08-02T21:33:35.961-04:00</updated><title type='text'>IM 70.3 Newfoundland Race Report</title><summary type='text'>My Destination A Race of the YearAfter 5 - 6 months of training it's time to put it all to down for the record.  It is Sunday, July 29 and it is RACE DAY!  The weekend has started out well with few issues considering the logistics of racing at such a remote location.  No travel issues (bike or non-bike related) and we settled in Corner Brook nicely before the race.  We put our bikes together, had</summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/817294203646458127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=817294203646458127' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/817294203646458127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/817294203646458127'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/07/im-703-newfoundland-race-report.html' title='IM 70.3 Newfoundland Race Report'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-7202259127885188471</id><published>2007-07-27T20:47:00.000-04:00</published><updated>2007-07-28T09:26:56.496-04:00</updated><title type='text'>Practice Swim</title><summary type='text'>We are now settled in at NFL and with the exception of the fire alarm this morning at our hotel (false alarm although we had to get out of bed, get dressed, and stand outside for 15 minutes) all is well.  NFL is a very rugged but beautiful place.  It's a lot more industrialized and populous than I had thought, although Corner Brook is supposed to be a pretty big city for them.After the fire drill</summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/7202259127885188471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=7202259127885188471' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/7202259127885188471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/7202259127885188471'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/07/practice-swim.html' title='Practice Swim'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_-7nCPoW4zpw/RqtD5QoAvoI/AAAAAAAAABU/nZC1uk86c48/s72-c/IMG_2124.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-8750392189184606588</id><published>2007-07-27T08:34:00.000-04:00</published><updated>2007-07-30T17:27:42.850-04:00</updated><title type='text'>Leaving for Newfounland</title><summary type='text'>I am on my way to conquer the Rock!  The Canadian Rock that is, bigger, colder, but yet more hospital they say.  Other than a minor passport panic on my part Wednesday evening, the trip here has been pretty uneventful.  Embarrassing story #1 (first of many to come I'm sure):We land at Deer Lake airport at around 2:00 am local time, groggy and bleary eyed.  (For some reason Newfoundland time is 1 </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/8750392189184606588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=8750392189184606588' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/8750392189184606588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/8750392189184606588'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/07/leaving-for-newfounland.html' title='Leaving for Newfounland'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-844116737891435</id><published>2007-07-25T00:10:00.001-04:00</published><updated>2007-07-25T09:44:20.334-04:00</updated><title type='text'>Five Days Until Race Day!</title><summary type='text'>My deepest apologies for being MIA for so long and not posting anything for over a month.  But I have been busy with training, work, and life in general.  Lots of things going on as usual with summertime work and fun.  And of course training for a half ironman is just slightly time (and energy!) consuming.  So it is now IM 70.3 Newfoundland race week!  I rode my bike for the last time in DC </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/844116737891435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=844116737891435' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/844116737891435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/844116737891435'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/07/five-days-until-race-day.html' title='Five Days Until Race Day!'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-5275146832631267418</id><published>2007-06-10T00:03:00.000-04:00</published><updated>2007-07-25T00:09:57.215-04:00</updated><title type='text'>My First DNF</title><summary type='text'>Well, this racing season's karma is just getting worse and worse for me.  First, a monsoon canceled the CapTexTri and now I have just suffered my first DNF (Did Not Finish) in my tri career.  I should have known not to try this race, but I really wanted to get a race in before my half in Newfoundland at the end of July.  And since I didn't get to race in Austin with my TNT team, I figured I will </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/5275146832631267418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=5275146832631267418' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/5275146832631267418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/5275146832631267418'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/06/my-first-dnf.html' title='My First DNF'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-8173227301613924162</id><published>2007-05-31T20:34:00.000-04:00</published><updated>2007-05-31T21:10:00.067-04:00</updated><title type='text'>On to Delaware</title><summary type='text'>The team has finished pouting about our lost race and have regrouped to race Escape from Ft. Delaware in two weeks!  Go team!!!I am just terrified of the swim across the Delaware River ...</summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/8173227301613924162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=8173227301613924162' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/8173227301613924162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/8173227301613924162'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/on-to-delaware.html' title='On to Delaware'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_-7nCPoW4zpw/Rl9xvDJ_U4I/AAAAAAAAAAs/AmQQNMGLOGQ/s72-c/effdt+swim+map+2006%2B.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-5450619387186955590</id><published>2007-05-30T20:36:00.000-04:00</published><updated>2007-05-31T21:17:35.386-04:00</updated><title type='text'>Race Day Synopsis</title><summary type='text'>I am now back in DC and have been reflecting on the past days' events.  Race day was just amazing but not in a good way.  :-)  I'm amazed at what Mother Nature can do when she decides to turn on you.  The entire weekend was perfect Central Texas race weather (overcast, relatively low humidity, nice and cool) and then for the 8 hours before the race, it just rained non stop.  I mean really rained.</summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/5450619387186955590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=5450619387186955590' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/5450619387186955590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/5450619387186955590'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/race-day-synopsis.html' title='Race Day Synopsis'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-6869682058148283000</id><published>2007-05-28T10:05:00.000-04:00</published><updated>2007-05-29T01:21:30.266-04:00</updated><title type='text'>Race Cancelled due to Weather ...</title><summary type='text'>We got up today at 4:30 am to meet the rest of the team to head over to the race.  When we got downstairs, the hotel lobby was packed with people waiting in the hotel instead of heading out to the race.  It turns that it has been (and still is) raining heavily and the race director has informed everyone by text message to stay dry and hold for further status on the race.  The most likely scenario</summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/6869682058148283000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=6869682058148283000' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/6869682058148283000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/6869682058148283000'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/race-cancelled-due-to-weather.html' title='Race Cancelled due to Weather ...'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-1049178019900399354</id><published>2007-05-27T20:05:00.000-04:00</published><updated>2007-05-29T01:05:46.851-04:00</updated><title type='text'>Barton Springs Rocks!</title><summary type='text'>It's one day to race day and the big event on the agenda today is a morning swim at Barton Springs, a huge spring fed pool right in the city!  I had heard about the spring before and was glad that we would get to see it in person.  A lot of other TNT'ers from different chapters were already getting their swim workout in, so the National Capital Area Chapter (that's us) decided to go for our run </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/1049178019900399354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=1049178019900399354' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/1049178019900399354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/1049178019900399354'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/barton-springs-rocks.html' title='Barton Springs Rocks!'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_-7nCPoW4zpw/RluzoQttxqI/AAAAAAAAAAk/tFDBK60zfW8/s72-c/bartonsprings.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-6502065689699450198</id><published>2007-05-26T23:43:00.000-04:00</published><updated>2007-05-29T00:05:14.514-04:00</updated><title type='text'>We're in Austin!</title><summary type='text'>It has been a long day that started at 4:00 am.  I finished packing and headed off to the airport to catch a 6:56 am flight to Austin.  All the news reports about how packed the airports were going to be this weekend made me extra paranoid, so I got to the airport extra early but the lines were not too bad.  The flight was uneventful and we arrived in Austin around lunchtime.  We could feel the </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/6502065689699450198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=6502065689699450198' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/6502065689699450198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/6502065689699450198'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/were-in-austin.html' title='We&apos;re in Austin!'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_-7nCPoW4zpw/RlulugttxpI/AAAAAAAAAAc/HHJ-XVvkaXY/s72-c/17-+Keep+Austin+Weird+T-Shirt.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-2730396706306971005</id><published>2007-05-24T23:45:00.000-04:00</published><updated>2007-05-25T00:13:31.217-04:00</updated><title type='text'>Here comes race weekend!</title><summary type='text'>It's the Thursday before our race weekend for the CapTexTri and I'm getting slightly anxious but really I'm more excited than anything else.  I am flying out on Saturday morning (early!) and will be in Austin, TX around lunch time.  Yee haw!  Then it is a packed agenda of getting our bikes and putting them back together and picking up our race packets.  Sunday will be another packed day of </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/2730396706306971005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=2730396706306971005' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/2730396706306971005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/2730396706306971005'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/here-comes-race-weekend.html' title='Here comes race weekend!'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_-7nCPoW4zpw/RlZecgttxoI/AAAAAAAAAAU/nlKk6aZ7r-w/s72-c/Texas+Flag.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-3204041970864257837</id><published>2007-05-18T13:19:00.000-04:00</published><updated>2007-05-18T13:47:18.384-04:00</updated><title type='text'>A Week Til Race Day</title><summary type='text'>Well, it's a little over a week until my first big race of the season at the Capital of Texas Triathlon.  I am flying out Saturday morning with the TNT team and will spend Memorial Day racing in downtown Austin.  But before that, I have to get through this weekend, which will be very busy indeed.  I am running a 5K with Girls on the Run, I hope my buddy runner doesn't leave me in the dust.  :-)  </summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/3204041970864257837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=3204041970864257837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/3204041970864257837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/3204041970864257837'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/week-til-race-day.html' title='A Week Til Race Day'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_-7nCPoW4zpw/Rk3iwwttxnI/AAAAAAAAAAM/VtZqQqpji-c/s72-c/ei0909_short_ribs_e.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3745348712951122648.post-402357917990084752</id><published>2007-05-03T20:40:00.000-04:00</published><updated>2007-05-08T17:51:15.572-04:00</updated><title type='text'>Birth of a Blog</title><summary type='text'>Ok.  So I'm giving up on emailing a huge distro list my race reports and have finally set up a blog.  It's about time I've adopted some new technology.  :-)  Hopefully, this will be a more efficient way to keep everyone up to date on what I've been up to.  This is the blog's first post so to update you on my 2007 race season, this year my plan is to do three major races:Capital of Texas Triathlon</summary><link rel='replies' type='application/atom+xml' href='http://dangtrichic.blogspot.com/feeds/402357917990084752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3745348712951122648&amp;postID=402357917990084752' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/402357917990084752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3745348712951122648/posts/default/402357917990084752'/><link rel='alternate' type='text/html' href='http://dangtrichic.blogspot.com/2007/05/birth-of-blog.html' title='Birth of a Blog'/><author><name>TriTurtle</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
